What is the difference between hydration and nutrition for the skin?

The difference between hydration and skin nutrition lies in how they support the skin and what ingredients are involved.

Hydration is all about increasing the water content in the skin. The skin needs water to stay supple, smooth and plump. If the skin is not hydrated enough, it can become dry, flaky or dull.

• Moisturizing ingredients are usually water-binding (humectants) that attract and hold moisture in the upper layers of the skin. Some common moisturizing ingredients include:
  • Hyaluronic Acid : Can hold up to 1000 times its weight in water and attracts moisture from the environment.
  • Glycerin : Attracts water to the skin, providing a soft, hydrated texture.
  • Aloe Vera : Known for its soothing and moisturizing properties.

Nutrition focuses on providing fats, oils, and essential nutrients that help strengthen and protect the skin barrier. Nutrition helps keep skin resilient and can help prevent moisture loss, especially when the skin barrier is damaged.

• Nourishing ingredients often contain emollients and occlusives (fats and oils) that soften the skin and form a protective layer to prevent moisture loss. Some examples of nourishing ingredients are:
  • Shea Butter : Rich in fatty acids and vitamins that protect and restore the skin.
  • Argan Oil : Contains antioxidants and essential fatty acids that nourish and restore the skin.
  • Jojoba Oil : Helps retain moisture and strengthens the skin barrier without clogging pores.

Hydration and nutrition work together to maintain healthy skin. Hydration replenishes the water your skin needs, while nutrition helps restore your skin’s barrier and retain moisture. For example, if your skin is dry, it may be lacking in both, meaning you need both hydrating and nourishing products for optimal results.

• Hydration : Brings moisture to the skin (water).
• Nutrition : Strengthens the skin barrier and prevents moisture loss (fats and oils).

Depending on your skin type and specific needs, you can choose the right balance of hydrating and nourishing products in your routine!