8 tips voor meer innerlijke rust - Velveux

8 tips for more inner peace

At Velveux it is our mission to let you discover your own glow, in other words to let you live your best life. Rest is an essential part of this; it is necessary to recharge your battery after a full day or period in your life.

Inner peace is something we experience less and less, because we want to keep so many 'balls' in the air. That is why we are happy to give you 8 tips for more inner peace.

Relax, take it easy!

  1. Move daily

Movement is a way to clear your mind and relax your mind.
Do not always try strenuous sports, such as running, fitness or football, but also opt for yoga, walking or swimming.

  1. Daily journal

An age-old way to organize your thoughts and thus create more peace is to keep a diary. Nowadays there are many different diaries or daily journals for sale where you can write down a number of things every day:

  • Start of the day: At the start of the day, write down the things you are grateful for and what you hope the day will bring.
  • End of the day: at the end of the day you write what was nice about the day and what could have made the day even better.

With the help of a diary you ensure that you start the day positively and that your day ends in a peaceful way.

  1. Follow less news

Every day we are inundated with information through all kinds of channels (social media, TV, radio). All this ''news'' provides new information and incentives. Unfortunately, most of the news these days is negative and therefore has a negative effect on your mental health.

Therefore, try to follow less news and focus more on new information about topics that inspire you, such as health, skin care or sports.

Extra tip: follow The Good News for your daily dose of positive news!

  1. Turn off notifications

Are you also on your phone a lot? That's not surprising, the world is increasingly taking place online. This ensures that you constantly receive notifications, from your email to WhatsApp and Instagram to Facebook. These notifications are useful, but they also provide distraction.

It's good to turn off your notifications (every now and then). For example, try the ''focus mode'' on your phone. You can then focus undisturbed on a good book, an important task or a nice walk in the woods. Less stimuli = more inner peace.

  1. Daily beauty routines

Every day there are many things you do on autopilot; these routines are good for your inner peace, because you don't think about it.

For example, try to create a beauty routine that suits your needs. Our advice? Look at a Korean Skincare Routine and view the tips for a natural routine.

  1. Screenless hobby

We previously discussed the large amount of stimuli that you receive via your telephone or computer. Therefore, also look for a hobby that does not require a screen; this way you create a quiet moment for yourself. This ensures a more relaxed feeling and more inner peace. Consider, for example, tennis, pottery or puzzles.

What is your favorite hobby?

  1. Accept

A danger to your inner peace? Worrying! We all do it and that's a shame. Because you have no direct influence on 9 out of 10 things you worry about. So the best thing you can do is try to accept things. Easier said than done, but remember this rule of thumb?

''Am I influencing the situation?
-> Yes? Then I will take action.
-> No? Then I accept it and let it go."

You will see that this provides a lot of space and peace in your head.

  1. Being in the now

You probably know the saying: ''Yesterday is history, tomorrow is a mystery, but today is a gift. That's why we call it the present''. As humans, we are very inclined to look ahead, to make plans or to linger in the past. Actually, that is a shame, because it makes us forget the present.

For your inner peace it is good to be more concerned with the here and now, instead of what happened in the past or what will happen in the future.

Korean Skincare Routine

Curious about an effective and relaxed skincare routine that you can apply daily for healthier skin and a natural glow? Then check out the Korean Skincare Routine .

Feel good and discover your natural glow!

We believe that your true beauty comes from within, your own ''glow''. Together with nature, we create products that give you energy and let you shine, both from the inside and from the outside. Without unnecessary additives, but with the power ingredients from nature.

Discover our natural skin care products and ´´discover your natural glow´´!

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